Sleep better, look younger, and feel more energetic than a golden retriever puppy! This isnβt late-night TV trying to fool you with false advertising. You really can achieve these things. Try these top 10 tips from the Cleveland Clinic to make your dreams of a better night's rest come true.
If you think you need to sleep better, you probably do. We can help you get the rest you need with tips from the Cleveland Clinic Wellness six-week online program, GO! to Sleep. Also, use our 3 step process to find the perfect mattress for getting a good night's rest.
Partially adapted from YOU: Staying Young β The Ownerβs Manual for Extending Your Warranty, by Michael F. Roizen, MD, and Mehmet C. Oz, MD.